Friday, June 05, 2009

Fitness: Stop Doing Sit-Ups

This article from Newsweek suggests to stop doing sit-ups or crunches and begin doing more push-ups instead. They say that push-ups work the abdominal and back muscles in the neutral position they were designed for. Here's a push-up set program to get to 100 consecutive push-ups within 6 weeks of training.

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